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| ‘Biggest Loser’ has big health problems |
| Stephanie Pappas - MSNBC.com |
| 2/21/2010 |
| NBC's "The Biggest Loser" is all about records. In the past seasons, the weight-loss reality show has repeatedly set new benchmarks for heaviest contestant (454, 476 and 526 pounds), fastest 100-pound weight loss (seven weeks), and most weight lost in one week (34 pounds). The show, which takes obese Americans and pits them against each other in a battle to lose the most weight and win $250,000, thrives on extreme numbers. But physicians and nutritionists worry the show's focus on competitive weight loss is, at best, counterproductive and, at worst, dangerous. ...of course, there are serious health risks to being as obese as the "Biggest Loser" contestants. According to the Centers for Disease Control and Prevention, obesity can increase the risk of heart disease, diabetes, high blood pressure and certain types of cancer. The risks become more pronounced as the obesity becomes more severe, and losing weight is a very good idea ... if done right. ... Those looking for a safe way to lose weight or get healthier permanently should make small changes like gradually increasing exercise or substituting healthy foods for unhealthy ones. In the real world, slow, steady and committed wins the race. Click here for full article |
| Additional Information: http://www.msnbc.msn.com/id/35487357/ns/health-fitness/ |